"I take a holistic approach to help new moms in their 40's lose the baby weight, boost their energy and be a great, healthy role model for their family."
12-Weeks ~ optimum program
Are you ready to take control of your health and well-being? Look no further than Live By Design ~ A Blueprint for You, my holistic 12-week program designed to help you achieve and sustain a healthier diet and lifestyle. With personalized coaching and support, you'll learn practical ways to improve nutrition, increase physical activity, reduce stress, and enhance overall wellness. Whether your goal is weight loss, increased energy, or better overall health, this program will provide you with the tools and resources you need to succeed. Take the first step towards a healthier, happier you and join the Live By Design program today!
Are you tired of the constant cycle of dieting and restricting yourself? Break free from the diet industry with Live By Design, a 12-week program designed to be the last undiet you'll ever have to do. As a health coach, I have carefully crafted this blueprint for you to create a sustainable and healthy lifestyle that's tailored to your unique needs and goals. With a focus on holistic wellness, this program will empower you to make lasting changes in your relationship with food, exercise, and self-care. Say goodbye to quick fixes and hello to a balanced, fulfilling life with Live By Design.
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The Live By Design Program includes:
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One 30-60-minute session each week
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Personalized macro meal plan designed for weight loss, maintenance, or building muscle - DESIGNED FOR YOUR GOALS
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Mindset activities (videos, worksheets, etc)
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Physical activity recommendations
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Supplement recommendations (at client additional cost)
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Discussion of your progress, recommendations, goal setting and more
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Access to Practice Better Application to log food, physical activity, and more
Other items potentially included, but not limited to:
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Special events like teleclasses, group seminars, and/or workshops related to health and wellness
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A variety of handouts, recipes, books, food samples, and other related materials
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Daily check-ins
12-Weeks ~ empowered program
Picture this: You've got the vision, the drive, but crave that extra push to propel you towards your health and wellness goals. That's where I come in as your personal accountability health coach. I'm here to equip you with all the tools and resources you need to kickstart your journey. Together, we'll ignite the magic within you, empowering you to own your path. With digital weekly check-ins and three live sessions spread over the next 12 weeks, I'll be your steadfast support whenever you need me. Let's turn your aspirations into achievements and Live By Design!
The Live By Design 2.0 Program includes:
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Three 30-60-minute sessions over 12-weeks
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Personalized macro meal plan designed for weight loss, maintenance, or building muscle - DESIGNED FOR YOUR GOALS
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Physical activity recommendations
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Supplement recommendations (at client additional cost)
-
Discussion of your progress, recommendations, goal setting and more
Other items potentially included, but not limited to:
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Special events like teleclasses, group seminars, and/or workshops related to health and wellness
-
A variety of handouts, recipes, books, food samples, and other related materials
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Daily check-ins
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Mindset activities (videos, worksheets, etc)
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Access to Nutrition App to log food, physical activity, and more
To think that overall wellness comes down to just food and exercise? Well think again....
After experiencing a total transformation not just in my physical appearance but also in my routines, relationships, sleep habits, breathing habits, thinking habits, movement habits and more, I fully understood how changing diet alone could never be enough to heal a person who has become sick(in mind or body).
Think about this: if a person has the most healthy, local and organic diet, never misses their greens, always avoids processed food and eats in a balanced, healthful way - but they’re miserable at work, can’t remember when they last slept well, have unfulfilling relationships or have lost their connection to daily pleasure and joy - is that person going to experience robust health and freedom from disease? Will a person living that way radiate energy and wellness? I also ask, will they continue to have the energy to take such good care of their nutrition over the years as an unhappy life weighs them down?
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This 1:1 coaching program will absolutely take a good hard look at your nutrition and food habits, but so much more. We all agree that whole, healthy food is an undeniable part of health, but overall health goes much deeper than that. The work that yields the greatest reward is digging until you get to the root of the cause, and that’s what we'll do together. Start your health journey today.
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