Live By Design ~ A Blueprint for You (Optimum Program)
Are you ready to take control of your health and well-being? Look no further than Live By Design ~ A Blueprint for You, my holistic 12-week program designed to help you achieve and sustain a healthier diet and lifestyle. With personalized coaching and support, you'll learn practical ways to improve nutrition, increase physical activity, reduce stress, and enhance overall wellness. Whether your goal is weight loss, increased energy, or better overall health, this program will provide you with the tools and resources you need to succeed. Take the first step towards a healthier, happier you and join the Live By Design program today!
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PROGRAM INFO
Are you tired of the constant cycle of dieting and restricting yourself? Break free from the diet industry with Live By Design, a 12-week program designed to be the last undiet you'll ever have to do. As a health coach, I have carefully crafted this blueprint for you to create a sustainable and healthy lifestyle that's tailored to your unique needs and goals. With a focus on holistic wellness, this program will empower you to make lasting changes in your relationship with food, exercise, and self-care. Say goodbye to quick fixes and hello to a balanced, fulfilling life with Live By Design.
The Live By Design Program includes:
- One 30-60-minute session each week
- Personalized macro meal plan designed for weight loss, maintenance, or building muscle - DESIGNED FOR YOUR GOALS
- Mindset activities (videos, worksheets, etc)
- Physical activity recommendations
- Supplement recommendations (at client additional cost)
- Discussion of your progress, recommendations, goal setting and more
- Access to Practice Better Application to log food, physical activity, and more
Other items potentially included, but not limited to:
- Special events like teleclasses, group seminars, and/or workshops related to health and wellness
- A variety of handouts, recipes, books, food samples, and other related materials
- Daily check-ins